One of the key 2016 buzzwords we are hearing on a daily basis is “detox!” Detox your mind, detox your body, detox your spirit... what does all this detoxing mean? More importantly, what do we need to be detoxing from in the first place? Detoxification means a process to rid the body of toxic or unhealthy substances.
In our modern world, we are exposed to toxins in an assortment of ways including the environment, our food and drink, toxic relationships, and even in the things that make us pretty. They are everywhere, and you really can’t avoid them, so the question is... how do we find balance? The answer is detox yourself!