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The Secrets to Living Longer: Insights from the Blue Zones

Increasing Your Health Span

In today's fast-paced world, the quest for longevity is a topic that has garnered significant attention. The Centers for Disease Control and Prevention (CDC) reports that the average life expectancy in the US is approximately 77 years. However, in certain regions known as "Blue Zones," people live l...

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Understanding and Tackling Long-Haul COVID


Video Summary:  The COVID-19 pandemic has left an indelible impact worldwide, and as we gradually emerge from the worst of it, the challenges remain. One such persistent issue is the plight of long-haul COVID-19 patients, a condition that medical experts are still unraveling. Dr. Christina Capt...

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Community Spotlight: Talking Women’s Health with Dr. Christina Captain


This article first published in Natural Awakenings written by Mary-Elizabeth Schurrer. May is recognized as National Women’s Health Month, and in this current landscape, it’s more crucial than ever for women of all ages to make both their physical and mental well-being a priority. This includes nutr...

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